O'Mahoney Promotions
O'Mahoney's Gym

An exciting gym where people improve

Train where the fighters train. Heavy bags, a full-size ring, strength & conditioning floor, and licensed coaches.

Inside the Gym

George O'Mahoney

George doing what he does best... helping clients achieve their goals.

George with clients training
The Facility
Heavy Bags

A full rack of leather heavy bags, speed balls and double-end bags for power and precision work.

The Ring

A competition-size boxing ring with proper canvas, ropes and corner pads. Sparring and ring craft sessions run weekly.

Strength & Conditioning

Free weights, sleds, kettlebells and a dedicated conditioning floor. Build the engine to go the distance.

Pad Work Stations

Multiple pad-work stations with experienced coaches. One-to-one and small group sessions available.

Weekly Schedule
Monday
06:00 — 08:00Morning Conditioning
12:00 — 13:30Lunchtime Pad Work
18:00 — 20:00Bag & Mitt Work
Tuesday
06:00 — 08:00Sparring (Invite)
17:30 — 19:00Youth Boxing
19:00 — 21:00Open Ring
Wednesday
06:00 — 08:00Strength & Power
12:00 — 13:30Lunchtime Pad Work
18:00 — 20:00Technical Class
Thursday
06:00 — 08:00Morning Conditioning
17:30 — 19:00White Collar Prep
19:00 — 21:00Sparring (Invite)
Friday
06:00 — 08:00Bag Work & Drills
12:00 — 13:30Lunchtime Circuit
18:00 — 20:00Fight Night Prep
Saturday
08:00 — 10:00Open Gym
10:00 — 12:00Pad Work Clinic
12:00 — 14:00Sparring Sessions

Sunday is rest day. Private one-to-one sessions available by arrangement — contact us to book.

Membership

Pricing Tiers

Pick a plan that fits your training goals. All memberships include full access to the gym floor and scheduled classes.

Pay As You Go
£12

per session

  • +Full gym floor access
  • +All scheduled classes
  • +Bag & ring access
  • +No contract
Most Popular
Monthly
£55

per month

  • +Unlimited gym access
  • +Unlimited classes
  • +Ring & sparring sessions
  • +Free hand wraps
  • +Monthly progress check
Pro Fighter
£95

per month

  • +Everything in Monthly
  • +2 x 1-to-1 coaching / month
  • +Fight camp programming
  • +Nutrition guidance
  • +Priority sparring invites
The Team

Licensed Coaches

Every coach at O'Mahoney's Gym is fully licensed and insured. Whether you're stepping into a ring for the first time or preparing for your next fight, you'll be in experienced hands.

George O'Mahoney
George O'Mahoney
Head Coach & Promoter

Former professional boxer with over 20 years in the sport. George founded O'Mahoney Promotions to bring world-class boxing events to Ireland while keeping the grassroots gym open to everyone.

Experience
  • +20+ years boxing experience
  • +Licensed pro coach & promoter
  • +Trained regional & national champions
  • +Specialist in fight camp preparation
Training Services
1-to-1 coachingFight camp programmingPad work & technical sessions
Coach Mark Daly
Coach Mark Daly
Strength & Conditioning

Mark brings a sports-science approach to boxing fitness. He designs the conditioning programmes that keep our fighters going the distance — and keeps weekend warriors in peak shape.

Experience
  • +BSc Sports Science, SETS qualified
  • +8+ years S&C for combat sports
  • +Performance nutrition advisor
  • +Youth academy lead coach
Training Services
Strength & conditioningYouth boxing academyNutrition guidance
Coach Sarah Brennan
Coach Sarah Brennan
Technical & White Collar Lead

Sarah is a former Irish amateur champion turned technical coach. She leads our White Collar and beginner programmes with patience, precision and an eye for detail.

Experience
  • +Irish amateur champion
  • +Level 3 boxing tutor
  • +White Collar programme founder
  • +100+ first-time fighters coached
Training Services
White Collar preparationBeginner technique classesWomen's boxing sessions
Membership Enquiry

Join O'Mahoney's Gym

Tell us a little about yourself and we'll come back within two working days to arrange a tour and your first session.